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Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake with each passing year.
(Okay, so that last part isn’t necessarily true… most people give up on that once you reach about five…).
But while it’s inevitable that you are going to age, you do get a say in how you age.
You get a say in how you get to look and feel and how healthy you are.
Sure, some of this comes down to luck, but…